Chair Yoga

10:00am - 11:00am
Health & Wellness
Registration Closed
Required
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Library Branch: Ashland Public Library
Room: Stockwell Room
Age Group: Adults
Program Type: Health & Wellness
Required
Seats Remaining: 5
Event Details:

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is a great option for those who have limited mobility, injuries, or find it difficult to get up and down from the floor.