This event is in the "Adults" group.
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Library Branch:
Ashland Public Library
Room:
Stockwell Room
Age Group:
Adults
Program Type:
Health & Wellness
Required
Seats Remaining:
2
Event Details:
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is a great option for those who have limited mobility, injuries, or find it difficult to get up and down from the floor.