Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is a great option for those who have limited mobility, injuries, or find it difficult to get up and down from the floor.

Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is a great option for those who have limited mobility, injuries, or find it difficult to get up and down from the floor.

Join us for a poignant evening with local author Nancy Seberiano as she discusses her powerful memoir, The Year I Couldn’t Cry. This deeply personal book offers a gripping eyewitness account of a mother’s journey through unim