Program Type:
Health & WellnessAge Group:
AdultsRegistration for this event will close on January 30, 2025 @ 10:00am.
There are no more seats remaining.
There are 8 waitlist seats remaining.
Program Description
Event Details
Chair yoga is a gentle form of yoga that is practiced sitting on a chair or standing using a chair for support. It is a great option for those who have limited mobility, injuries, or find it difficult to get up and down from the floor. In this program, participants will learn different yoga poses and breathing techniques that can help improve flexibility, balance, and strength.