Women's Health Conversation Series: Mental Health

Program Type:

Health & Wellness

Age Group:

Everyone
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Event Details

Mental Health • May 04
Mental health affects every stage of life, and understanding its challenges can help us build resilience and support one another. Dr. Ashley Ackerman will guide us through an open and compassionate conversation about mental health concerns unique to women, offering practical self-care strategies and ways to recognize and manage stress. This session is designed to bring together different generations—mothers, daughters, grandmothers, friends, and individuals of all ages—to share experiences, ask questions, and learn from one another in a supportive space.