Women's Health Conversation Series: Fitness

Fitness • April 13
Movement is essential for a healthy life, but our fitness needs change as we grow. Join Dr. Courtney Altman, PT, DPT, for an engaging and interactive session that will educate and empower participants of all ages to stay active in ways that work for their bodies and lifestyles. Whether you’re just starting a fitness routine, looking for ways to stay active as you age, or supporting a loved one on their wellness journey, this session will provide practical tips and encouragement. Families, friends, and individuals of all generations are welcome—come ready to learn and connect in a fun and supportive environment!